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Naked?

Well, I got your attention didn’t I? But seriously. Yesterday Kathy looked in the mirror while getting ready to go to her water aerobics and said with her arms up in the air, “hey, check out these muscles!” And yes, she saw herself with the view I have seen changing as we work the Favao…

The Wall

Well, sure enough, yesterday I didn’t write anything although I started. Call it writer’s block or the Wall, or fear of the unknown, or the plateau. It paralyzed me from moving forward. Quite by accident this morning another wall that has been facing me this past few days fell down and I realized how that…